The Isle of Palms Recreation Department is offering the following activities. Registration is required for most events. Call 886-8294 or visit www.iop.net.
VollEYBALL CLINIC: 9-16 years. 4-5 p.m. today. Drills and games for improvement. $10.
IOP YARD SALE: 8 am.-noon Saturday at the recreation center. 10-by-10-foot spaces are $5 each.
BLOOD DRIVE: 8 a.m.-noon Saturday. Recreation center parking lot. Walk-ins welcome or call 886-8294 for appointment.
TAE KWON DO TOURNAMENT: 10 am. Saturday. Annual event will include eliminations and finals in forms and sparring for all groups along with demonstrations and board breaking, followed by black-belt testing. $45.
TOTAL BODY CHALLENGE: Group exercise and fitness. 8-9 a.m. Monday-Friday. $7 per class, discounts when buying several classes. Cardio and strength training in a group setting. Different workout daily.
ZUMBA: 6:45-7:45 p.m. Mondays and Wednesdays. $8 per class walk-in. Latin-inspired dancing/fitness.
Morning Yoga: 9:15-10:15 a.m. Mondays and Wednesdays. Strength yoga. $7 per class or $40 a month.
AFTERNOON YOGA: 12:30-2 p.m. Tuesdays and Thursdays. $52 per month/$10 walk-in. Focus on using core muscles.
SATURDAY YOGA: 10-11:15 a.m. $26 per month/$10 walk-in.
EVENING YOGA: 5:30-6:30 p.m. Wednesdays. $20 resident/$25 nonresident, walk-in fee $7 per visit.
SENIOR AEROBICS: 3-4 p.m. Tuesdays and Thursdays. Strengthen muscles, tighten core, work on balance and flexibility. $30 per month, drop-in $5 per class.
MAH-JONGG: 12-3 p.m. Monday. All levels welcome. Free.
JUMP START: Preschool to age 4 as of Sept. 1. 9 a.m.-noon Tuesday and Thursday. $75 resident/$80 nonresident per month. Deposit required with registration.
GYMNASTICS: 3 and older. 3:30-4:15 p.m. Tuesdays through May 15. $70 resident/$75 nonresident.
BALLET: 2-5 years. Basic techniques and moves. 12:30-1 p.m. Mondays through May 14. $115 resident/$120 nonresident.
GYMNASTICS (3+YRS): Through May 15. 3:30-4:15 p.m. Tuesdays. $70 resident/$75 nonresident.
PERSONAL TRAINING: One on one or small group. $50 an hour IOP resident, $55 nonresident. Goals include helping to create long term and realistic lifestyle changes, making exercise fun and a part of everyday life. 886-8294.
FRIDAY NIGHT SPIKES: April 27. 6-7 p.m. for ages 5-9; 7-8 p.m. for ages 8-13. Participants will learn and improve the fundamentals of volleyball. Register by Wednesday before each scheduled activity. $10 per session.