What: T’ai chi is a gentle exercise that can help improving strength, flexibility, balance and relaxation

When: 7 p.m. Mondays, 12:30 p.m. Tuesdays, 9:30 a.m. Saturdays

Where: Masters Studios of Self Defense, 1888 Raoul Wallenberg Blvd.

Price: Call for pricing options

More Info: 766-4376 or mastersstudios.com

What: The Foundation for Wellness Professionals presents a lecture on pinched or herniated nerves that can cause numbness in your arm or legs. Registration required; seating limited.

When: 7 p.m. May 29 Where: Comfort Suites West of the Ashley, 2080 Savannah Hwy.

Price: Free More Info: 571-5366 or www.WoodruffWellnessClinic.com

What: Beginner-intermediate lessons offered by local dancers. Contact Nina Fair at ninafair@bellsouth.net.

When: 7:30-9:30 p.m. Tuesdays Where: MUSC Harper Student Center, 45 Courtenay Drive

Price: $5 per session More Info: 345-4930 r www.facebook.com/groups/141687102929

What: The Foundation for Wellness Professionals presents a lecture on how to live pain-free without surgery. Registration required; seating limited.

When: 12:30 p.m. May 30 Where: Charleston County Main Library, 68 Calhoun St.

Price: Free More Info: 571-5366 or www.WoodruffWellnessClinic.com

What: Black-belt instructors will guide your child and teach them commands, fundamental kicks and punches. For ages 3-5.

When: 3 p.m. Wednesdays Where: Arts for Fitness, 539 Long Point Road

Price: Call for pricing options.

More Info: 556-4391 or www.artsforfitness.com

What: Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous is a 12-step recovery program for anyone from food obsession, overeating, undereating and bulimia.

When: 7-8:30 p.m. every Thursday

Where: Call for meeting location.

More Info: 242-8190 or www.foodaddicts.org

What: La Leche League meetings are open to all mothers and expectant mothers who are interested in learning more about breast-feeding. Meetings provide an open, friendly, atmosphere where mothers can find support from other mothers. Babies, preschoolers and toddlers are always welcome.

When: 10:15-11:30 a.m. June 1, July 6

Where: St. Andrew’s Church, 440 Whilden St.

Price: Free More Info: 847-1482 or www. lllusa.org/web/CharlestonSC.html

What: Join the Yoga House for a vinyasa flow class open to all levels, followed by light refreshments and wine.

When: 7-9 p.m. June 1 Where: The Yoga House of Charleston, 1836 Ashley River Road

Price: $25 More Info: 608-0368 or www.yogahousecharleston.com

What: Women’s 90-minute 12-step Codependents Anonymous group.

When: 9:15-10:45 a.m. Saturdays

Where: St. Matthew’s Lutheran Church, 405 King St.

More info: Contact Lou P. at lhparker88@gmail.com.

What: Seminar on living wills and health care powers of attorney will teach you how to make informed decisions before a medical emergency. Registration required.

When: 10 a.m. June 5 Where: Roper St. Francis Mount Pleasant Hospital, 3500 Highway 17 North

Price: Free More Info: 402-CARE (2273) or www.rsfh.com/calendar.aspx

What: Chamber Music Charleston presents a lunchtime concert in the lobby of the Colbert Education Center. Violinists Andy Bonner and Frances Hsieh, violist Ben Weiss and cellist Timothy O’Malley will perform.

When: Noon June 6 Where: Colbert Education Center, 171 Ashley Ave.

Price: Free More Info: 763-4941 or www.chambermusiccharleston.org

To get your events in the calendar, post your listings online at http://events.postandcourier.com or email calendar@postandcourier.com.