What: Explore the herbs, foods, and simple movements that can build (and rebuild) bones. You’ll learn the herbalist’s view of osteoporosis, bone fractures and breaks, calcium and supporting connective tissues. Attendees will each receive an herbal calcium tea and learn how to choose the herbs that are right for their body’s needs.

When: 10 a.m.-noon July 31

Where: S.C. Herbal Society, 863 W. Madison Ave., James Island.

Price: $25 members; $35 non

More Info: 978-340-5566 or www.SCHerbalSociety.com

What: Trident Senior Health, Hospice of Charleston and Odyssey Hospice offer a grief workshop series. Coping strategies will be incorporated and handouts will be given with each session, and discussion

When: 10-11 a.m. Tuesdays through Aug. 7

Where: St. John the Beloved Catholic Church Women’s Club, 28 Sumter Ave.

Price: Free

More Info: 797-3463 or Trident HealthSystems.com

What: T’ai chi allows the student a means of improving strength, flexibility, balance and relaxation. It promotes inner strength while keeping the body relaxed and supple.

When: 7 p.m. Mondays, 12:30 p.m. Tuesdays, 9:30 a.m. Saturdays

Where: Masters Studios of Self Defense, 1888 Raoul Wallenberg Blvd.

Price: Call for options

More Info: 766-4376 or masters studios.com

What: Beginner-intermediate lessons offered by local dancers.

When: 7:30-9:30 p.m. Tuesdays

Where: MUSC Harper Student Center, 45 Courtenay Drive

Price: $5 per session

More Info: Email ninafair@bell south.net, 345-4930, or www.face book.com/groups/141687102929

What: Low-intensity, nonimpact workouts include 30 minutes of basic aerobic movements for balance and coordination, 20 minutes of toning exercises using ankle and wrist weights, and abdominal exercises and stretching at the end.

When: 2:30-3:30 p.m. Mondays, Wednesdays and Thursdays through Sept. 27

Where: Bees Landing Recreation Center, 1580 Ashley Garden Blvd.

Price: Free

More Info: 724-2489

What: Black-belt instructors will guide your child and teach them commands, fundamental kicks and punches. For ages 3-5.

When: 3 p.m. Wednesdays

Where: Arts For Fitness, 539 Long Point Road

Price: Call for options.

More Info: 556-4391 or www.artsforfitness.com

What: Food Addicts in Recovery Anonymous is a 12-step recovery program for anyone suffering from food obsession, overeating, under-eating and bulimia.

When: 7-8:30 p.m. every Thursday

Where: Call for location

Price: No fees

More Info: 242-8190 or www.foodaddicts.org

What: Come to the Yoga House for a one-hour gentle flow class followed by a potluck dinner and school supplies drive. Bring a small dish to share and a school supply, and the yoga will be free. All levels.

When: 7-9 p.m. Aug. 3

Where: The Yoga House of Charleston, 1836 Ashley River Road

Price: Free

More Info: 608-0368 or yogahousecharleston.com/events

What: Women’s 90-minute 12-step Codependents Anonymous group.

When: 9:15-10:45 a.m. Saturdays

Where: St. Matthew’s Lutheran Church, 405 King St.

More info: Lou P. at lhparker88@gmail.com.

What: Boot camps are a total body workout designed for all fitness levels in a group setting. Workouts will be outdoors and indoors. Bring a water bottle, hand towel, mat. Every boot camp is a different workout.

When: 10 a.m. Saturdays

Where: reFORM Studios, 1081-B East Montague Ave.

Price: Free

More Info: 284-3340 or www.reformstudiossc.com

What: Purchases at Books-A-Million during this time will benefit Carolina Autism, a local nonprofit helping kids and adults with autism.

When: Noon-4 p.m. Aug. 4

Where: Books-A-Million, 832 Orleans Road, West Ashley.

What: Cheers to Breathing raises money, awareness for cystic fibrosis. Proceeds go to the Cystic Fibrosis Foundation. Includes music, drinks, food, raffle and silent auction items.

When: 4 p.m. Aug. 4

Where: Midtown Bar & Grill, 559 King St.

Price: Tickets $25

What: Open to the public.

When: 6:30-7:30 p.m. Tuesdays through Dec. 11

Where: Grace on the Ashley Baptist Church gym, 2014 Bees Ferry Road

Price: $5 per class

More Info: 709-0602

What: Dr. Sofia Aksentijevich talks on types of arthritis, managing pain.

When: 10-11 a.m. Aug. 8

Where: Bon Secours St. Francis Hospital, Henry Tecklenburg Drive

Price: Free

More Info: 402-2273 or www.rsfh.com/calendar.aspx

What: Join Roper St. Francis Advan-tage staff for food and fellowship. Complementary breakfast beverages (coffee and juice) will be provided. Registration is required.

When: 8:30 a.m. Aug. 10, Sept. 14

Where: Bon Secours St. Francis Hospital, Henry Tecklenburg Drive

Price: Free

More Info: 402-2273 or www.rsfh.com/calendar.aspx

To post your events, go to http://events.postandcourier.com or email calendar@postand courier.com.