What: T’ai chi is a gentle exercise for young and old that often is referred to as moving meditation. T’ai chi allows the student a means of improving strength, flexibility, balance and relaxation

When: 7 p.m. Mondays, 12:30 p.m. Tuesdays, 9:30 a.m. Saturdays

Where: Masters Studios of Self Defense, 1888 Raoul Wallenberg Blvd.

Price: Call for pricing options

More Info: 766-4376 or mastersstudios.com

What: Beginner-intermediate lessons offered by local dancers. Contact Nina Fair at ninafair@bellsouth.net.

When: 7:30-9:30 p.m. Tuesdays Where: MUSC Harper Student Center, 45 Courtenay Drive

Price: $5 per session More Info: 345-4930 or www.facebook.com/groups/141687102929

What: Black-belt instructors will safely guide your child and teach them commands, fundamental kicks and punches. For ages 3-5.

When: 3 p.m. Wednesdays Where: Arts for Fitness, 539 Long Point Road.

Price: Call for pricing options.

More Info: 556-4391 or www.artsforfitness.com

What: Osteoporosis can affect men as well as women, but early treatment can help stop or slow bone loss. Join Dr. Kimberly Boggs Pugh of Lowcountry Endocrinology to learn about treatment options to prevent broken bones and maintain bone density. Registration required.

When: 2-3 p.m. May 24 Where: Bon Secours St. Francis Hospital, Henry Tecklenburg Drive

Price: Free More Info: 402-CARE (2273) or www.rsfh.com/calendar.aspx

What: Are you having trouble controlling the way you eat? Food Addicts in Recovery Anonymous is a 12-step recovery program for anyone from food obsession, overeating, undereating and bulimia.

When: 7-8:30 p.m. every Thursday

Where: Call for meeting location.

More Info: 242-8190 or www.foodaddicts.org

What: Women’s 90-minute 12-step Codependents Anonymous group.

When: 9:15-10:45 a.m. Saturdays

Where: St. Matthew’s Lutheran Church, 405 King St.

More info: Contact Lou P. at lhparker88@gmail.com.

What: Interactive seminar and clinic led by Ben Yocum, a collegiate track coach with 18 years of experience in cross country and track and field, this introductory clinic will answer questions about everything from training plans to proper shoes, briefly observe your running form, and give you the personalized tips and advice to be a better runner.

When: 10 a.m. May 26 Where: Hampton Park, 30 Mary Murray Blvd.

Price: $20 More Info: 803-467-9967 or reformstudiossc.com/events/running-form-clinic

What: A night of fun and awareness with the Charleston RiverDogs. Help support The Spa at Charleston Place’s “I Will Reflect” melanoma awareness initiative during a night out at The Joe. Ticket price includes a sun-sensitive “I Will Reflect” bracelet. All proceeds benefit Medical University of South Carolina and support skin cancer research.

When: 7 p.m. May 26 Where: Outside Riley Park, 360 Fishburne St.

Price: $10 More Info: 937-8522 or www.facebook.com/events/196512370468676

What: La Leche League meetings are open to all mothers and expectant mothers who are interested in learning more about breast-feeding. Meetings provide an open, friendly, atmosphere where mothers can find support from other mothers. Babies, preschoolers and toddlers are always welcome.

When: 10:15-11:30 a.m. June 1, July 6

Where: St. Andrew’s Church, 440 Whilden St.

Price: Free More Info: 847-1482 or www. lllusa.org/web/CharlestonSC.html

What: Join the Yoga House for a vinyasa flow class open to all levels, followed by light refreshments and wine.

When: 7-9 p.m. June 1 Where: The Yoga House of Charleston, 1836 Ashley River Road

Price: $25 More Info: 608-0368 or www.yogahousecharleston.com

To get your events in the calendar, post your listings online at http://events.postandcourier.com or email calendar@postandcourier.com.