Makes 2 servings

2 (7-ounce) loin lamb chops

1 teaspoon ground allspice

1 teaspoon ground cinnamon

1/4 teaspoon cayenne pepper

Olive oil spray

Remove visible fat from lamb. Mix allspice, cinnamon and cayenne pepper together. Spread mixture on both sides of chops. Heat a nonstick skillet over medium-high heat and spray with olive oil spray. Add the chops and brown 2 minutes, turn chops over and brown 2 minutes. Lower heat to medium, cover with a lid, and cook 5 minutes. A meat thermometer should read 125 degrees for rare, 145 degrees for medium.

Per serving: 288 calories (43 percent from fat), 13.7g fat, (6.1g saturated fat), 105mg cholesterol, 40.6g protein, 1g carbohydrate, no fiber, 101mg sodium.