Try to match the nondairy milk to its qualities:
a) Contains the highest amount of protein (up to 11g per cup), but can trigger allergies in some users.
b) Highest in omega-3 fats, as much as six times more than cow's milk, but low in protein.
c) Lowest chance of causing allergies, but lowest in protein.
d) Highest in fiber but also highest in calories of any of the "alternative" milks.
e) Lower in calories and sugar than many milks and the most "heart-healthy" with monounsaturated fats.
ANSWERS: 1: c; 2: a; 3: b; 4: e; 5: d.