The Medical University of South Carolina will hold free fitness classes through the month as part of it’s “Adventure Out” campaign, a movement to get Lowcountry residents to exercise outdoors.

The kickoff event, Adventure Out Family Fitness Day, will be held from 10 a.m. to 1 p.m. tomorrow at James Island County party and will include Zumba session, a jump castle for kids and more.

Free fitness events will be held later this month, including sunrise yoga and Tae Bo,

A press release for Adventure Out explains that “research shows outdoor or ‘green exercise’ delivers powerful health benefits.”

For more information about events planned this month, visit MUSC’s website.

Reach Lauren Sausser at 937-5598.