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<title>David Quick</title>
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	<link>http://www.postandcourier.com/article/20130518/PC12/130519302/1112/running-for-the-fallen-retired-submariner-avid-marathoner-runs-in-honor-of-soldiers-killed-in-duty&amp;source=RSS</link>
	<title><![CDATA[Running for the fallen: Retired submariner, avid marathoner runs in honor of soldiers killed in duty]]></title>
	<description><![CDATA[Sid Busch has run a lot of marathons &#x2014; 190 and counting &#x2014; but the past 40 have had extra-special meaning for the retired submariner.]]></description>
	<pubDate>Sat, 18 May 2013 00:01:00 EST</pubDate>
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	<link>http://www.postandcourier.com/article/20130515/CS/130519500/1112/23rd-charleston-sprint-triathlon-series-kicks-off-with-yoga&amp;source=RSS</link>
	<title><![CDATA[23rd Charleston Sprint Triathlon Series kicks off with yoga]]></title>
	<description><![CDATA[Even though we&#x2019;re still in the spring season, one of the summer traditions of the Lowcountry&#x2019;s endurance sports community kicks off this weekend.]]></description>
	<pubDate>Wed, 15 May 2013 13:34:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130515/CS/130519500/1112/23rd-charleston-sprint-triathlon-series-kicks-off-with-yoga&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130514/PC1211/130519663/1112/spreading-the-health-efforts-seek-to-promote-healthy-living-to-children-this-summer&amp;source=RSS</link>
	<title><![CDATA[SPREADING THE HEALTH: Efforts seek to promote healthy living to children this summer]]></title>
	<description><![CDATA[Over the years, I've covered some heartwarming, grass-roots efforts in the Charleston area offering health-related programing to children.]]></description>
	<pubDate>Tue, 14 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130514/PC1211/130519663/1112/spreading-the-health-efforts-seek-to-promote-healthy-living-to-children-this-summer&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130508/CS/130509336/1112/get-out-leslie-mccravy-memorial-run-for-pet-helpers-emphasizes-thoughtful-exercise-for-dogs&amp;source=RSS</link>
	<title><![CDATA[Get Out: Leslie McCravy Memorial run for Pet Helpers emphasizes thoughtful exercise for dogs]]></title>
	<description><![CDATA[I&#x2019;ve never been a fan of people running with their dogs in 5Ks or, frankly, running any kind of long distances with them.]]></description>
	<pubDate>Wed, 08 May 2013 13:27:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130508/CS/130509336/1112/get-out-leslie-mccravy-memorial-run-for-pet-helpers-emphasizes-thoughtful-exercise-for-dogs&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130507/PC1211/130509500/1112/quick-column-may-is-national-bike-month-columnist-resolves-to-commit-to-bike-commuting&amp;source=RSS</link>
	<title><![CDATA[QUICK COLUMN: May is National Bike Month; columnist resolves to commit to bike commuting]]></title>
	<description><![CDATA[I&#39;ve long aspired to ride my bike to work, but between driving to assignments, ''saving my legs'' for marathon training runs and the weather, I kept coming up with excuses not to do it.]]></description>
	<pubDate>Tue, 07 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130507/PC1211/130509500/1112/quick-column-may-is-national-bike-month-columnist-resolves-to-commit-to-bike-commuting&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130501/CS/130509926/1112/get-out-hit-the-trails-amigo-three-woodsy-runs-kick-off-cinco-de-mayo-weekend&amp;source=RSS</link>
	<title><![CDATA[Get Out: Hit the trails, amigo! Three woodsy runs kick off Cinco de Mayo weekend]]></title>
	<description><![CDATA[Organizers of the Race the Landing Series want to make sure runners and walkers who come out to the evening 5K runs this spring and summer continue to get a good experience for their money.]]></description>
	<pubDate>Wed, 01 May 2013 14:53:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130501/CS/130509926/1112/get-out-hit-the-trails-amigo-three-woodsy-runs-kick-off-cinco-de-mayo-weekend&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130430/PC1211/130439998/1112/adventure-out-effort-between-musc-and-prc-kicks-off-8216-green-exercise-8217-initiative&amp;source=RSS</link>
	<title><![CDATA[Adventure Out: Effort between MUSC and PRC kicks off 'green exercise' initiative]]></title>
	<description><![CDATA[One of the newest terms creating a buzz in the fitness world actually describes something quite old.]]></description>
	<pubDate>Tue, 30 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130430/PC1211/130439998/1112/adventure-out-effort-between-musc-and-prc-kicks-off-8216-green-exercise-8217-initiative&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130424/CS/130429625/1112/get-out-get-sweaty-at-seabrook-island-ravenel-walterboro-and-marion-square&amp;source=RSS</link>
	<title><![CDATA[Get Out: Get sweaty at Seabrook Island, Ravenel, Walterboro and Marion Square]]></title>
	<description><![CDATA[When it comes to islands in the greater Charleston area, Seabrook Island, at least to me, is the sleeper.]]></description>
	<pubDate>Wed, 24 Apr 2013 13:45:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130424/CS/130429625/1112/get-out-get-sweaty-at-seabrook-island-ravenel-walterboro-and-marion-square&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130423/PC1211/130429795/1112/quick-column-last-week-x2019-s-valley-of-bad-news-offers-opportunities-for-reflection-and-perspective&amp;source=RSS</link>
	<title><![CDATA[Quick column: Last week&#x2019;s valley of bad news offers opportunities for reflection and perspective]]></title>
	<description><![CDATA[We all know there are peaks and valleys in life, and last week, as a nation, was definitely a valley.]]></description>
	<pubDate>Tue, 23 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130423/PC1211/130429795/1112/quick-column-last-week-x2019-s-valley-of-bad-news-offers-opportunities-for-reflection-and-perspective&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130417/CS/130419317/1112/get-out-this-weekend-underscores-the-lowcountry-x2019-s-active-outdoor-lifestyle&amp;source=RSS</link>
	<title><![CDATA[Get Out: This weekend underscores the Lowcountry&#x2019;s active, outdoor lifestyle]]></title>
	<description><![CDATA[This is one of those increasing number of weekends that I wish I had a whole section of the newspaper to give every event its due. So let&#x2019;s not delay and jump right in to what&#x2019;s happening.]]></description>
	<pubDate>Wed, 17 Apr 2013 14:12:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130417/CS/130419317/1112/get-out-this-weekend-underscores-the-lowcountry-x2019-s-active-outdoor-lifestyle&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130416/PC1211/130419486/1112/life-after-tongue-cancer-25-year-old-poised-to-help-others-recover&amp;source=RSS</link>
	<title><![CDATA[Life after tongue cancer: 25-year-old poised to help others recover]]></title>
	<description><![CDATA[Sometimes maturity, strength and grace take place in youth, forged from adversity.]]></description>
	<pubDate>Tue, 16 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130416/PC1211/130419486/1112/life-after-tongue-cancer-25-year-old-poised-to-help-others-recover&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130416/PC1211/130419484/1112/after-a-heart-attack-at-38-woman-gives-up-meat-salt-stress-and-washington-dc&amp;source=RSS</link>
	<title><![CDATA[After a heart attack at 38, woman gives up meat, salt, stress and Washington, D.C.]]></title>
	<description><![CDATA[As more and more women take on leadership roles, from being the heads of companies and departments to being the top or primary breadwinner for their families, their stress levels are on the rise.]]></description>
	<pubDate>Tue, 16 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130416/PC1211/130419484/1112/after-a-heart-attack-at-38-woman-gives-up-meat-salt-stress-and-washington-dc&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130410/CS/130419911/1112/get-out-what-do-mud-sand-water-and-beds-have-in-common-this-weekend-in-charleston&amp;source=RSS</link>
	<title><![CDATA[Get Out: What do mud, sand, water and beds have in common? This weekend in Charleston]]></title>
	<description><![CDATA[Two very different events,  one involving mud and the other sand, are looking to draw about 1,000 people each this weekend, and that&#x2019;s just half of it. The other events involve water and beds.]]></description>
	<pubDate>Wed, 10 Apr 2013 12:49:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130410/CS/130419911/1112/get-out-what-do-mud-sand-water-and-beds-have-in-common-this-weekend-in-charleston&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130409/PC1211/130409330/1112/push-up-up-the-humble-but-effective-push-up-gets-its-due-on-saturday&amp;source=RSS</link>
	<title><![CDATA[Push Up & Up: The humble but effective push-up gets its due on Saturday]]></title>
	<description><![CDATA[Sometimes you just can't improve on old school.]]></description>
	<pubDate>Tue, 09 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130409/PC1211/130409330/1112/push-up-up-the-humble-but-effective-push-up-gets-its-due-on-saturday&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130406/PC20/130409473/1112/quick-column-cooper-river-bridge-run-goes-off-without-hitch-almost&amp;source=RSS</link>
	<title><![CDATA[QUICK COLUMN: Cooper River Bridge Run goes off without hitch, almost ]]></title>
	<description><![CDATA[Unlike last year&#39;s Cooper River Bridge Run and Walk, this year&#39;s started on time -- at 8 a.m. -- thanks to a multi-pronged effort to transport participants to the starting line in Mount Pleasant, which went off practically without a hitch.]]></description>
	<pubDate>Sat, 06 Apr 2013 12:40:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130406/PC20/130409473/1112/quick-column-cooper-river-bridge-run-goes-off-without-hitch-almost&amp;source=RSS</guid>
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