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<title>David Quick</title>
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<category>David Quick</category>
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	<link>http://www.postandcourier.com/article/20130618/PC1211/130619407/1112/the-four-corners-of-health-exercise-regularly-eat-a-mediterranean-diet-don-x2019-t-smoke-maintain-a-healthy-weight&amp;source=RSS</link>
	<title><![CDATA[The four corners of health: Exercise regularly. Eat a Mediterranean diet. Don&#x2019;t smoke. Maintain a healthy weight]]></title>
	<description><![CDATA[Want to reduce your chances of developing heart disease and cut the risk of dying from it, as well as cancer and all causes, by a whopping 80 percent?]]></description>
	<pubDate>Tue, 18 Jun 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130618/PC1211/130619407/1112/the-four-corners-of-health-exercise-regularly-eat-a-mediterranean-diet-don-x2019-t-smoke-maintain-a-healthy-weight&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130615/PC12/130619603/1112/local-personal-trainer-has-four-clients-vying-for-miss-usa-on-sunday&amp;source=RSS</link>
	<title><![CDATA[Local personal trainer has four clients vying for Miss USA on Sunday]]></title>
	<description><![CDATA[Personal trainer Angelo Frasier is a sculptor of the human body with, for most guys, an enviable specialty: beauty queens.]]></description>
	<pubDate>Sat, 15 Jun 2013 08:00:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130615/PC12/130619603/1112/local-personal-trainer-has-four-clients-vying-for-miss-usa-on-sunday&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130611/PC1211/130619923/1112/sullivan-8217-s-island-elementary-wellness-finale-reinforces-lessons-learned-during-school-year&amp;source=RSS</link>
	<title><![CDATA[Sullivan's Island Elementary wellness finale reinforces lessons learned during school year]]></title>
	<description><![CDATA[Last Tuesday, Sullivan's Island Elementary School (temporarily housed in Mount Pleasant) was buzzing with activities from dry land surfing lessons, Zumba and yoga to lessons on dental hygiene and heart health.]]></description>
	<pubDate>Tue, 11 Jun 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130611/PC1211/130619923/1112/sullivan-8217-s-island-elementary-wellness-finale-reinforces-lessons-learned-during-school-year&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130606/CS/130609688/1112/after-a-rough-year-charleston-beach-volleyball-returns-x2014-but-won-x2019-t-be-on-the-beach&amp;source=RSS</link>
	<title><![CDATA[After a rough year, Charleston Beach Volleyball returns &#x2014; but won&#x2019;t be on the beach]]></title>
	<description><![CDATA[Last summer, the Charleston Beach Volleyball and Social Club got a little roughed up by the folks on Sullivan&#x2019;s Island and Isle of Palms, where for years the club enjoyed providing locals with a chance to play volleyball in the warm sand on or near the beach.]]></description>
	<pubDate>Thu, 06 Jun 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130606/CS/130609688/1112/after-a-rough-year-charleston-beach-volleyball-returns-x2014-but-won-x2019-t-be-on-the-beach&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130530/CS/130539991/1112/swimmers-and-wahines-to-hit-the-water-this-weekend&amp;source=RSS</link>
	<title><![CDATA[Swimmers and wahines to hit the water this weekend]]></title>
	<description><![CDATA[For several years, Lowcountry Splash organizer Mark Rutledge has talked about adding a longer swim to the usual 2.4-mile, tide-assisted swim from Hobcaw Yacht Club, down the Wando River and into Charleston Harbor to Patriots Point.]]></description>
	<pubDate>Thu, 30 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130530/CS/130539991/1112/swimmers-and-wahines-to-hit-the-water-this-weekend&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130528/PC1211/130529300/1112/porter-gaud-middle-school-starts-bicycles-for-humanity-chapter-plans-to-send-200-bikes-to-namibia&amp;source=RSS</link>
	<title><![CDATA[Porter Gaud Middle School starts Bicycles for Humanity chapter, plans to send 200 bikes to Namibia]]></title>
	<description><![CDATA[We&#39;ve all walked or driven past a trash pile in a neighborhood and seen bicycles dumped curb side, heading to the landfill for near eternity. Some are rusty, but others are not.]]></description>
	<pubDate>Tue, 28 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130528/PC1211/130529300/1112/porter-gaud-middle-school-starts-bicycles-for-humanity-chapter-plans-to-send-200-bikes-to-namibia&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130522/CS/130529776/1112/-8216-glow-runs-8217-arrive-in-the-charleston-area-this-weekend&amp;source=RSS</link>
	<title><![CDATA['Glow runs' arrive in the Charleston area this weekend]]></title>
	<description><![CDATA[First it was mud runs. Then it was color runs. Now, the latest noncompetitive alternative to conventional road races, ''glow runs'' held at night, arrives in Charleston this weekend with a flurry of events in the coming weeks.]]></description>
	<pubDate>Wed, 22 May 2013 13:21:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130522/CS/130529776/1112/-8216-glow-runs-8217-arrive-in-the-charleston-area-this-weekend&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130518/PC12/130519302/1112/running-for-the-fallen-retired-submariner-avid-marathoner-runs-in-honor-of-soldiers-killed-in-duty&amp;source=RSS</link>
	<title><![CDATA[Running for the fallen: Retired submariner, avid marathoner runs in honor of soldiers killed in duty]]></title>
	<description><![CDATA[Sid Busch has run a lot of marathons &#x2014; 190 and counting &#x2014; but the past 40 have had extra-special meaning for the retired submariner.]]></description>
	<pubDate>Sat, 18 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130518/PC12/130519302/1112/running-for-the-fallen-retired-submariner-avid-marathoner-runs-in-honor-of-soldiers-killed-in-duty&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130515/CS/130519500/1112/23rd-charleston-sprint-triathlon-series-kicks-off-with-yoga&amp;source=RSS</link>
	<title><![CDATA[23rd Charleston Sprint Triathlon Series kicks off with yoga]]></title>
	<description><![CDATA[Even though we&#x2019;re still in the spring season, one of the summer traditions of the Lowcountry&#x2019;s endurance sports community kicks off this weekend.]]></description>
	<pubDate>Wed, 15 May 2013 13:34:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130515/CS/130519500/1112/23rd-charleston-sprint-triathlon-series-kicks-off-with-yoga&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130514/PC1211/130519663/1112/spreading-the-health-efforts-seek-to-promote-healthy-living-to-children-this-summer&amp;source=RSS</link>
	<title><![CDATA[SPREADING THE HEALTH: Efforts seek to promote healthy living to children this summer]]></title>
	<description><![CDATA[Over the years, I've covered some heartwarming, grass-roots efforts in the Charleston area offering health-related programing to children.]]></description>
	<pubDate>Tue, 14 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130514/PC1211/130519663/1112/spreading-the-health-efforts-seek-to-promote-healthy-living-to-children-this-summer&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130508/CS/130509336/1112/get-out-leslie-mccravy-memorial-run-for-pet-helpers-emphasizes-thoughtful-exercise-for-dogs&amp;source=RSS</link>
	<title><![CDATA[Get Out: Leslie McCravy Memorial run for Pet Helpers emphasizes thoughtful exercise for dogs]]></title>
	<description><![CDATA[I&#x2019;ve never been a fan of people running with their dogs in 5Ks or, frankly, running any kind of long distances with them.]]></description>
	<pubDate>Wed, 08 May 2013 13:27:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130508/CS/130509336/1112/get-out-leslie-mccravy-memorial-run-for-pet-helpers-emphasizes-thoughtful-exercise-for-dogs&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130507/PC1211/130509500/1112/quick-column-may-is-national-bike-month-columnist-resolves-to-commit-to-bike-commuting&amp;source=RSS</link>
	<title><![CDATA[QUICK COLUMN: May is National Bike Month; columnist resolves to commit to bike commuting]]></title>
	<description><![CDATA[I&#39;ve long aspired to ride my bike to work, but between driving to assignments, ''saving my legs'' for marathon training runs and the weather, I kept coming up with excuses not to do it.]]></description>
	<pubDate>Tue, 07 May 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130507/PC1211/130509500/1112/quick-column-may-is-national-bike-month-columnist-resolves-to-commit-to-bike-commuting&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130501/CS/130509926/1112/get-out-hit-the-trails-amigo-three-woodsy-runs-kick-off-cinco-de-mayo-weekend&amp;source=RSS</link>
	<title><![CDATA[Get Out: Hit the trails, amigo! Three woodsy runs kick off Cinco de Mayo weekend]]></title>
	<description><![CDATA[Organizers of the Race the Landing Series want to make sure runners and walkers who come out to the evening 5K runs this spring and summer continue to get a good experience for their money.]]></description>
	<pubDate>Wed, 01 May 2013 14:53:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130501/CS/130509926/1112/get-out-hit-the-trails-amigo-three-woodsy-runs-kick-off-cinco-de-mayo-weekend&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130430/PC1211/130439998/1112/adventure-out-effort-between-musc-and-prc-kicks-off-8216-green-exercise-8217-initiative&amp;source=RSS</link>
	<title><![CDATA[Adventure Out: Effort between MUSC and PRC kicks off 'green exercise' initiative]]></title>
	<description><![CDATA[One of the newest terms creating a buzz in the fitness world actually describes something quite old.]]></description>
	<pubDate>Tue, 30 Apr 2013 00:01:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130430/PC1211/130439998/1112/adventure-out-effort-between-musc-and-prc-kicks-off-8216-green-exercise-8217-initiative&amp;source=RSS</guid>
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	<link>http://www.postandcourier.com/article/20130424/CS/130429625/1112/get-out-get-sweaty-at-seabrook-island-ravenel-walterboro-and-marion-square&amp;source=RSS</link>
	<title><![CDATA[Get Out: Get sweaty at Seabrook Island, Ravenel, Walterboro and Marion Square]]></title>
	<description><![CDATA[When it comes to islands in the greater Charleston area, Seabrook Island, at least to me, is the sleeper.]]></description>
	<pubDate>Wed, 24 Apr 2013 13:45:00 EST</pubDate>
	<guid>http://www.postandcourier.com/article/20130424/CS/130429625/1112/get-out-get-sweaty-at-seabrook-island-ravenel-walterboro-and-marion-square&amp;source=RSS</guid>
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