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Athletes perform better with more sleep

Getting more sleep could be just as important to an athlete's success as practice and strength training, according to a new study. Read More

Explaining energy drinks

(Ivanhoe Newswire) -- Energy drinks can give you an extra boost -- but how? New research shows the mechanism may lie in your mouth! Whether it's real sugar or a tasteless carbohydrate, carb-filled energy drinks can significantly boost performance in an endurance event, even if the drink i... Read More

Shoulder injuries in high school athletes

Shoulder injuries account for eight percent of all injuries sustained by high school athletes. New research takes a closer look at what sports shoulder injuries are most prevalent in and how the injuries differ between male and female athletes. Read More

Resistance stretching for strength

Andrew Higier has been rock climbing for 10 years. He's scaled mountains all over the world, but the sport he loves has tested his body. '[I've had] everything from torn tissue to tendons to breaks,' Higier told Ivanhoe. Read More

High-tech help for athletes - Research summary

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High-tech help for athletes

The equipment that helps action heroes jump from tall buildings and dodge disaster in your favorite movies is now being used to help athletes. Read More

Spotting sports injuries - research summary

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Spotting sports injuries

Every year, 1.4 million teenagers are injured while playing on their high school sports teams. This is keeping experts busy trying to figure out a way to pinpoint which athletes are more susceptible to injuries. Read More

Players and fans score high on learning

(Ivanhoe Newswire) -- Come game time, sports fans are geared up to watch and cheer -- but new research shows fans and the players they're rooting for may be unknowingly sharpening their language skills. A study at the University of Chicago shows when sports players and fans listen to con... Read More

Health Nuts Organic Foods & Sports Nutrition

It's nice to see the green giants of health food haven't knocked off our lads in North Charleston. Twenty years now, Health Nuts Organic Foods and Sports Nutrition have offered vitamins, dried fruits and wholesome treats. Read More

Make exercise regimen part of healthy routine

Q: I've been trying to exercise regularly to lose a few pounds. After three or four workouts, I'll take a night off to run errands or see a movie. But one night off turns into weeks off. Any suggestions to help me stick with an exercise plan? Read More

Cardio Tennis gets heart pumping

SACRAMENTO, Calif. — Tired of strolling the neighborhood sidewalks? Weary of spinning your way to nowhere? Bored with your aerobics routine? Perhaps you should consider Cardio Tennis. It's not your leisurely recreational court game. Cardio Tennis, says pro Ann Pello... Read More