Post and Courier
September 20, 2014

A healthy afterschool snack that eats like a treat

Posted: 08/17/2014 12:01 a.m.


By ALISON LADMAN

Associated Press

The words hungry kids heading home from school hate most? "Have a piece of fruit."

Afterschool snacks are one of the toughest terrains for parents to navigate. The kids want a treat, but parents want to keep it healthy. So we decided to come up with a healthy, filling snack that kids would still consider a treat.

These healthy snacks can be eaten like a frozen pop with a hit of chocolate. You could substitute chopped nuts, crushed whole-grain pretzels or even raisins or dried cranberries.

Frozen Chocolate Granola Bananas

Start to finish: 20 minutes, plus freezing

Servings: 4



Ingredients

1 cup (6 ounces) semisweet chocolate bits

2 tablespoons orange juice

2 bananas

1 cup granola



Directions

Line a small pan with waxed paper.

Bring a small saucepan of water (about 1 inch) to a simmer. In a small bowl, combine the chocolate bits and orange juice. Place the bowl over the pan of simmering water. Stir continuously until melted and smooth.

Peel the bananas, then cut each banana in half crosswise. Insert a fork into one end of each piece.

Dip each banana into the chocolate mixture, using a spoon to scoop the chocolate over the banana to make sure it is completely covered.

Roll the coated banana in the granola, then place the forked and coated bananas on the prepared pan. Freeze.