Gluten-Free Frenzy: Is your problem gluten? Or faddish eating?
It sounds like an unfolding epidemic: A decade ago, virtually no one in the U.S. seemed to have a problem eating gluten in bread and other foods. Now, millions do.
Gluten-free products are flying off grocery shelves, and restaurants are boasting of meals with no gluten. Celebrities on TV talk shows chat about the digestive discomfort they blame on the wheat protein they now shun. Some churches even offer gluten-free Communion wafers.
At Whole Foods Market in Mount Pleasant, customers can find hundreds of items on a gluten-free list available from customer service, said Marketing Director Pam Fischette.
“It’s a living document because we’re constantly adding new products. The list you see today, tomorrow there could be 10 new products on it,” she said.
Or is it just another food fad?
Faddishness is part of it. Americans will spend an estimated $7 billion this year on foods labeled gluten-free, according to the market research firm Mintel. But the best estimates are that more than half the consumers buying these products — perhaps way more than half — don’t have any clear-cut reaction to gluten.
They buy gluten-free because they think it will help them lose weight, or because they seem to feel better, or because they mistakenly believe they are sensitive to gluten.
“We have a lot of self-diagnosing going on out there,” said Melissa Abbott, who tracks the gluten-free market for the Hartman Group, a Seattle-area market research organization.
Celiac disease on rise
Fads aside, research suggests more people are truly getting sick from the gluten found in wheat, rye and barley, but the reasons aren’t clear.
In the most serious cases, gluten triggers celiac disease. The condition causes abdominal pain, bloating and intermittent diarrhea. Those with the ailment don’t absorb nutrients well and can suffer weight loss, fatigue, rashes and other problems.
It once was considered rare in the U.S. But about 20 years ago, a few scientists began exploring why celiac disease was less common here than in Europe and other countries. They concluded that it wasn’t less common here; it was just underdiagnosed.
More recently, a research team led by the Mayo Clinic’s Dr. Joseph Murray looked at blood samples taken from Americans in the 1950s and compared them to samples taken from people today and determined it wasn’t just better diagnosis driving up the numbers. Celiac disease was increasing. Indeed, the research confirms estimates that about 1 percent of U.S. adults have it today, making it four times more common than it was 50 years ago, Murray and his colleagues reported. That translates to nearly 2 million Americans with celiac disease.
Celiac disease is different from an allergy to wheat, which affects a much smaller number of people, mostly children who outgrow it.
Scientists suggest there may be more celiac disease because people eat more processed wheat products like pastas and baked goods than in decades past, and those items use types of wheat that have a higher gluten content. Gluten helps dough rise and gives baked goods structure and texture.
Or it could be due to changes made to wheat, Murray said.
In the 1950s, scientists began cross-breeding wheat to make hardier, shorter and better-growing plants. It was the basis of the Green Revolution that boosted wheat harvests worldwide. Norman Borlaug, the U.S. plant scientist behind many of the innovations, won the Nobel Peace Prize.
But the gluten in wheat somehow may have become even more troublesome for many people, Murray said.
That also may have contributed to what is now called “gluten sensitivity.”
Doctors recently developed a definition for gluten sensitivity, but it’s an ambiguous one. It’s a label for people who suffer bloating and other celiac symptoms and seem to be helped by avoiding gluten but don’t actually have celiac disease. Celiac disease is diagnosed with blood testing, genetic testing or biopsies of the small intestine.
The case for gluten sensitivity was bolstered in 2011 by an often-cited Australian study. Volunteers who had symptoms were put on a gluten-free diet or a regular diet for six weeks, and they weren’t told which one. Those who didn’t eat gluten had fewer problems with bloating, tiredness and irregular bowel movements. Clearly, “There are patients who are gluten-sensitive,” said Dr. Sheila Crowe, a San Diego-based physician on the board of the American Gastroenterological Association.
What is hotly debated is how many people have the problem, she added. It’s impossible to know “because the definition is nebulous,” she said.
One of the most widely cited estimates comes from Dr. Alessio Fasano, a University of Maryland researcher who led studies that changed the understanding of how common celiac disease is in the U.S.
Fasano thinks 6 percent of U.S. adults have gluten sensitivity. But that’s based on a review of patients at his clinic.
Other estimates vary widely, he said. “There’s a tremendous amount of confusion out there,” Fasano said.
Whatever the number, the marketing of foods without gluten has exploded. Those with celiac disease are grateful. Until only a few years ago, it was difficult to find grocery and dining options.
“It’s a matter of keeping people safe,” said Michelle Kelly, an Atlanta-area woman who started a gluten-free, dairy-free, soy-free, nut-free bakery in 2010 after her son was diagnosed with celiac disease. While conventional bakers use wheat flour, she uses such ingredients as millet flour, sorghum flour, brown rice flour and tapioca starch.
Mike Ray, owner of Normandy Farm bakery in Charleston, said he got “zero” requests for gluten-free goods until about a year and a half ago. But now, he gets a customer inquiry about once a week. The bakery does gluten-free cakes by special order.
“It is more frequent, yes,” Ray said. “Is it frequent enough for me to change my business and start sinking money into the gluten-free world? Not yet.”
But Whole Foods is another story. It operates a dedicated gluten-free bakehouse in North Carolina that supplies the chain nationwide with dozens of store-brand goods.
The flavor, texture and variety of the products rival conventionally produced products containing gluten, Fischette said.
For example, “We have molasses ginger cookies, a fruit and nut granola, a chocolate cake, a white bread, cornbread, pizza crusts, hamburger buns, pie crust. People come in here and they are so relieved. They have this notion that they are not going to be able to eat.”
At one of Atlanta’s largest and busiest health food stores, Return to Eden, manager Troy DeGroff said over a third of his customers come in for gluten-free products for themselves or their family. “Thank you, Elisabeth Hasselbeck,” he said, referring to one of the hosts of the daytime talk show “The View” who helped popularize gluten-free eating.
It’s hard to say how many of his customers have a medical reason for skipping gluten. But “they’re at least paying attention to what they’re sticking in their mouth,” he said.
Fischette thinks most of her customers are motivated by medical diagnoses, not weight loss, although she is aware that avoiding breads and their carbs is why some people go gluten-free. And she doesn’t see any signs of the gluten-free trend peaking. “I think more and more people are interested in the types of food they put in their body.”
There are those, too, who simply like keeping up with the latest trends. Meagan Jain, one of DeGroff’s customers at Return to Eden, said she made gluten-free cupcakes with a school friend and liked the taste. But she doesn’t buy gluten-free often because “it’s expensive.”
For her, “It’s a fad. It’s part of the eclectic, alternative lifestyle.”
Features Editor Teresa Taylor contributed to this story.