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Foods your gut bugs love, and ones they hate

Next time you open the fridge, remember that you’re not eating for just one. You’re also feeding the 100 trillion...


Butter, bacon, cheese and meat: the big (saturated) fat truth

If the saturated-fat revival sweeping the planet has swept you up and you’re slathering more butter on your toast,...


Adventurous eating is weight-loss secret

Here’s a great way to have more food-fun every day and lose weight at the same time: Ditch the tired old recipes that you...


It’s official: the best blood pressure number is ...

The approval ratings of presidential candidates aren’t the only numbers that are all over the place (at least up...


Drinking water can help you lose weight

Ready to amp up your weight loss efforts?


The world of addiction an urgent health crisis

Addiction. It’s our problem, your problem, everyone’s problem. And it’s time to get real about our...


Give your diet willpower a break

D-I-E-T. It’s a deceptive word. But you probably already know that if you’re like the estimated 45 million North...


Before you pop that little pill to help with female sexual desire ...

The first prescription drug for women with low sexual desire was recently approved by the U.S. Food and Drug Administration...


Spice up meals for a long life

Turning up the heat in your kitchen could add years to your life. Savoring meals peppered with sizzling-hot spices just twice a...


New eating regimen may be better than fasting

Ever wish you could trade in your body for a younger model, a la Matthew Perry in “17 Again” or Jamie Lee Curtis in...

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